Ready to Become More Active and Less Lazy—Without the Guilt Trip?
If you’re tired of feeling sluggish but don’t know where to start, The “Get Up & Glow” Checklist is your new go-to digital sidekick. This fun, practical, and non-judgmental guide shows you exactly how to become more active and less lazy, one tiny step at a time. No bootcamp. No guilt. Just realistic actions and mindset shifts that help you feel better in your body—starting now.
Whether you’re stuck in a slump, struggling with motivation, or just want to feel more energized throughout your day, this printable checklist will walk you through the small (but powerful) things you can do to get moving—and actually enjoy it.
What’s Inside
- Step-by-step checklist covering 5 easy phases: mindset, habits, fun, motivation, and consistency
- Simple actions you can take right away to build micro-habits that last
- Tips to overcome “all or nothing” thinking and guilt spirals
- Ideas for fun movement (dance, stretch, garden—you choose!)
- Bonus Energy Plan worksheet to personalize your routine and stay on track
Benefits You’ll Love
- Feel accomplished with small wins that add up fast
- Stop procrastinating and start moving—without waiting for motivation
- Discover how to become more active and less lazy in a way that feels doable
- Replace guilt with confidence and energy
- Customize your wellness journey without pressure or burnout
Who This Is For
This checklist is perfect for anyone who:
- Wants to move more but feels overwhelmed or unmotivated
- Is starting a new health habit and needs a gentle, fun push
- Struggles with consistency and wants realistic solutions
- Loves guided, fill-in-the-blank formats that make change feel easy
What Makes It Different
Unlike typical fitness or habit trackers that demand perfection, The “Get Up & Glow” Checklist focuses on progress, not pressure. It’s a playful and practical digital download designed to help you feel energized, not judged. It emphasizes how to become more active and less lazy in a way that fits your real life—not someone else’s highlight reel.
Download & Start Glowing
Don’t wait for motivation to magically appear—make your move today. Download The “Get Up & Glow” Checklist now and start showing up for yourself in small, powerful ways. Your energy boost is just a click away!
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- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
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We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Marvelion (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://leadingtreasurestudio.shop
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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